hey y'all!
how long does it take for something to become a habit?? i was pondering this today, and i feel like i've heard it only takes a month of doing something to make it a habit. i sure hope so because when i woke up this morning, i wanted to go back to bed. i'm back on the exercise wagon, and i have come to learn that doing my workouts in the morning really works for me because then i have it done for the day. i can come home and just relax and do nothing or run errands without worrying if the gym will be packed or not. i also think that planning out my week of workouts makes me more inclined to do them. i put them in my planner and check it off every time i've accomplished a workout. this week the plan is to do jillian today and wednesday, and do my walks on tuesday, thursday & saturday. i think the blog is helping me become more accountable - mean what you say, and say what you mean!! i'm already thinking to next week, when i will take some morning swims instead of jillian!!
i heard 21 days, i think? the problem is that 21 days is a LONG TIME for me to stick with something :-)
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